Today when I woke up in the morning I experienced little pain in my neck, though it is not that pain but it is very irritating. Whenever I move my neck I feel uncomfortable.
I have had similar neck cramps in the past and I remember most of the time the cramp went away within a day or two. I hope this one also goes away soon.
If you also get a similar cramp in your neck then just relax and stay calm. Don't indulge yourself in any rigorous activity, but don't rest too much. Continue with regular daily activities.
Try following to get some relief
- Hot bottle Bag: This will surely give you some relief
- Volini gel: This will give you burning sensation in the beginning but will give you instant relief
- Massage
- Drink lot of Water: Keep your body hydrated
Most of the time cramp goes away in few day and if it doesn't you can seek professional help.
